😮‍💨Farinelli Breathing Exercise for Singers Breath Control 10 seconds

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JoDKbXEUrvQ

Hi Everyone, • This is a 15 mins pranayama practice. You can do this daily before or after your asana practice. • We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind. • Once you are ready, find a comfortable spot and lets get going! • ------------------------------------------- • For more follow me on: • Website: https://herhealthcareathome.com • Facebook :   / herhealthcar.  . • Instagram :   / herhealthca.  .

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