How To Make The Most Out Of Open Mats

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Jo_cpXIGPgQ

00:00 - 07:00 - Introduction, Eoghans cough, recent training tales, and competing for money • 07:00 - 10:06 - Steroids for Athletes • 10:06 - 11:45 - Maintaining connection while ops is passing • 11:45 - 12:30 - Gi guard • 12:30 - 12:55 - Outside Ashi • 12:55 - 13:30 - Is Eoghan muslim • 13:30 - 14:05 - Monclizzy • 14:05 - 15:40 - Bad shoulders while competing • 15:40 - 18:30 - Bear traps • 18:30 - 18:55 - Strength training for BJJ • 18:55 - 19:30 - Audio blackmail • 19:30 - 20:37 - Beating bigger opponents • 20:37 - 22:15 - Joint pain for BJJ • 22:15 - 24:05 - Strength and conditioning training scheduling for BJJ • 24:05 - 27:14 - Sprinting for BJJ • 27:14 - 29:14 - High tripod passing • 29:14 - 31:05 - Tendons pain during BJJ • 31:11 - 32:54 - Key principles for BJJ - reel • 32:54 - 33:30 - Positioning for BJJ • 33:30 - 36:50 - Returning to comp post knee injury and croc footwear • 36:50 - 40:14 - Open mat mindset • 40:14 - 42:41 - How to support the podcast • How to support the podcast: • Instagram: • Eoghan: https://instagram.com/eoghanoflanagan... • Charles: https://instagram.com/charlesallanpri... • How to work with us: • Charles Strength Training Programs • • Join The Team: https://app.fitr.training/p/matstrong... • BJJ Workouts Instructional: https://bjjfanatics.com/collections/n... • 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/n... • Eoghan’s Instructionals • Leg Lock Instructional: https://bjjfanatics.com/products/legl... • Half Butterfly Instructional: https://bjjfanatics.com/products/down... • Countering the outside passer: https://bjjfanatics.com/products/slop... • Eoghans Gym: • https://submissiongrapplingclub.co.uk/

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