How to stop ruminating about intrusive thoughts

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Looking for more exercises to get off the rat wheel in your head, check out my book, YOU ARE NOT A ROCK: http://bit.ly/youarenotarock • Travel mental health blog: https://www.themindfulfieldguide.com/ • Be social all over here: • Instagram:   / markwfreeman   • Twitter:   / thepathtochange   • Coaching: http://www.markfreeman.ca

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