MEAL PREPPING MY FULL DAY IN 7 MINUTES 2500 Calories

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Jtq466lWlaQ

Meal prepping all my meals for the day in just 7 minutes! This is just to show you that you don’t need a lot of time to prep your meals and eat healthy. • Total calories: 2478 • Carbs 255 • Protein 180 • Fats 82 • Get my new workout App with all my Gym/Home workouts: https://www.richardduchon.app/ • My Instagram: / richard_duchon • Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2 • Supplements link: https://bit.ly/2SemJKD (code ‘DUCHON’ for 20% off)

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