Full up instructional video cheerleading group stunts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JuAl-09ErBw

Full down (twist cradle) is a most common level 3 dismount. • Start in a prep with your arms in a T-motion. Wait for the bases to dip and toss, then while lifting snap your feet, • shoulders and hips together into a 1/4 turn to your left. Make sure your arms are still in a t-motion and your body is in a nice straight position. • After 1/4 turn snap your arms to a clean motion and keep the body position tight and straight. You will automatically spin the whole way around. • When landing, catch yourself to a nice cradle. • Bases, dip low with your legs and toss a nice high cradle. Wait for the flyer to twist, then catch with your arms high and absorb with your legs into a low squat. • Happy stunting! • More content on: • IG - / cheer_iq • https://www.cheer-iq.com/ • E-mail: [email protected]

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