INGEBRIGTSEN TRAINING FOR A SUB 14 5000M Long Threshold Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Jw_OqdOikD0

Ingebrigtsen Training for a Sub 14 minute 5000M - Long Threshold Session • Music: Stars / Maasai • The Ingebrigtsen's do this training sometimes 6 times a week. They are often seen doing so on a treadmill, and testing their lactate levels within each interval. The Ingebrigtsen training is very effective in improving running performance, which has been seen by the family success from Jakob Ingebrigtsen, Henrik Ingebrigtsen and Filip Ingebrigtsen. Who have been dominant within European athletics over the best part of a decade. The Ingebrigtsen's have also seen huge success on the diamond league circuit. With Jakob Ingebrigtsen achieving 3:28 for the 1500m, at the Monaco Diamond league • The session is 10x2000m threshold with 60 seconds recovery. Typically A long workout for a 5K runner, but I have been liking the longer sessions over the last few months. • Threshold training is important and is common within a lot of Elite Athletes training. This is because it helps increase the pace at which the body starts to accumulate lactic acid at a faster rate. This essentially means, you can run faster for longer without fatiguing. • Training for a 5000m usually contains a combination of speed and endurance training. With me preferring the high mileage, today I prioritised that, along with 4x100m strides at the end, for a bit of speed training. • #trainingforthe5k #Ingebrigtsentraining #Ingebrigtsen

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