10 MINUTE LIGHTWEIGHT DUMBBELL BICEP amp FOREARM WORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JyV7mUFSpXs

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. • . • 00:00 Intro • 00:40 Double Bicep Curl • 01:30 Wrist x Hammer Curl • 02:30 Bicep Curl Negatives • 03:30 Double Reverse Curl • 04:30 Double Wide Curl • 05:30 Alt Hammer x Bicep Curl • 06:30 Alt Inward Curl • 07:30 Double Half Curl • 08:30 Alt Hammer Curl • 09:30 Wrist x Bicep Curl • . • Gain access to lots of FULL workout programs for every goal including programs I use personally, Tips Tactics, Meal recipes, Challenges more! Try my training APP for $1 for the first month: www.themidasmvmt.app • . • Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG • Say hello on Instagram - @tmm.midas • . • Download My FREE Workout Programs Meal Guides: https://sellfy.com/digitalbymidas/fre... • . • Try Amazon Prime for 30 days FREE • US - https://geni.us/rWyNSyz • CA - https://geni.us/IxeN • UK - https://geni.us/PIP5p • . • WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) • KIT - https://kit.co/Midas/home-workout-gear • . • US - https://geni.us/Im9yM • CA - https://geni.us/9ErW • UK - https://geni.us/HAHeB • . • WORKOUT SUPPLEMENT RECOMMENDATIONS • KIT - https://kit.co/Midas/workout-supplements • . • Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) • US - https://geni.us/nyGun • CA - https://geni.us/vvdI • UK - https://geni.us/V2JEg • . • Whey Protein Concentrate (More Sugar/Fats/Carbs) • US - https://geni.us/BExt • CA - https://geni.us/BrEgB • UK - https://geni.us/hdak5nb • . • Creatine • US - https://geni.us/fLUdOgs • CA - https://geni.us/5iddAM • UK - https://geni.us/XST8Yk • . • Pre-Workout • US - https://geni.us/JgPPwB • CA - https://geni.us/FXW6UWh • UK - https://geni.us/wBaQNPa • . • Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_... • . • MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 • MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas • . • FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt • Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt • . • MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit • GEAR/MERCH - www.themidasmvmt.com/shopgear • 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i • . • Tech Channel - / midasdigital • Gaming Channel - / midasgaming2 • . • Twitter - @MiDASDiGiTAL1 • Instagram (Digital Content Store) - @digitalbymidas • Instagram (Gear + Merch) - @gearbymidas • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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