Youtor
Inositol
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=K2MQ9p_XQhY
In this video you'll discover the nootropic benefits of Inositol (Vitamin B8). Including why we use Inositol as a nootropic, recommended dosage, side effects and clinical research. • Inositol (Vitamin B8, cyclohexanehexol) is a sugar alcohol and isomer of glucose found in nearly all animals and plants. • Inositol is a group of 9 molecules called stereoisomers. In this video we're talking primarily about myo-inositol which accounts for up to 95% of the inositol in your body. • Vitamin B8 is no longer considered a 'true' vitamin because our body makes inositol. And we can get it from most types of food. • Inositol is used in your brain as a secondary messenger . It facilitates communication between brain cells. All of your major neurotransmitters need inositol to relay messages. • As a secondary messenger, inositol is an integral part of neuroplasticity and neurotransmitter signaling. Affecting anxiety, alertness, concentration, cognition, depression and all forms of memory. • Inositol also helps boost serotonin and dopamine receptor density. Improving the effectiveness of serotonin, GABA, glutamate and dopamine neurotransmitters in your brain. • As a nootropic, Vitamin B8 (Inositol) can be used to treat panic attacks and anxiety, depression, Obsessive Compulsive Disorder (OCD), bulimia, depression in bipolar disorder and mood swings. • Inositol makes it easier to fall asleep. Unlike other sleep-inducing nootropics or sleep meds, it doesn't knock you out . Falling asleep is just effortless. • Inositol is great for social occasions because anxiety levels decrease. In fact, inositol outperformed fluoxetine at reducing panic attacks and can become effective in just a few days. With no side effects. • And inositol is an effective method of taming panic attacks. • Recommended dosage for inositol is up to 3 grams per day. Typically split into 3-doses of 1 gram each. One in the morning, one at noon, and your final dose before bedtime. • This indepth Inositol review covers: • 00:00 Inositol intro • 00:24 Inositol as a nootropic • 01:49 How does Inositol work in the brain? • 03:50 Inositol benefits • 07:25 How does Inositol feel? • 08:49 Inositol clinical studies • 09:22 Inositol recommended dosage • 10:32 Inositol side effects • 11:23 Type of Inositol to buy • For more on Inositol (Vitamin B8) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-... • For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... • My book Head First - The Complete Guide to Healing Optimizing Your Brain with Nootropic Supplements is almost 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store • And for your FREE download of my book Secrets of the Optimized Brain , optin here: https://nootropicsexpert.com/free-dow... • If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... • I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: / nootropicsexpert
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