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Paused Bench Press Gym Shorts How To
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=K4BIkKGKy9k
New to the paused bench press (or pause bench press) or looking for a quick technique tutorial? Learn correct form in one short video. • The paused bench press is a bench press supplemental lift that increases time under tension and removes the stretch reflex with a pause in the bottom. Though it seems simple--pause in the bottom--many perform these incorrectly. • • The increased time under tension and loss of the stretch reflex means you will almost undoubtedly not do use as much weight as with a touch-and-go bench press, though improving your leg drive can help close this gap. • People often perform these for 2 reasons: a powerlifting competition where the bench press must be paused or to address form or strength issues in the bottom of the bench press. • The paused bench press is often added to intermediate lifters as they either decide to compete in a competition or need a supplemental lift to strengthen the bottom portion of the bench press. • The paused bench press can be programmed similarly to the bench press, but tends to programmed in slightly lower rep schemes (1-6). • Ensure you keep the weight in your hands (don't let your body support the weight of the bar). To help strengthen this movement for competition, using a well timed drive up the bench (toward your head) through your feet can help propel the bar up off your chest. • Gym Shorts videos provide short video demonstrations of correct form for various exercises. • Follow these steps: • -Use a spotter when possible • -Properly set safeties • -Thumbs around bar • -Approximately a thumb's length from the smooth edge • -No collars • -Bar starts directly over shoulders • -Big breath • -Touch your shirt: feel weight in your hands • -1 full second pause • -Press back • -Rack with straight arms • SUBSCRIBE: https://bit.ly/2N20cLZ • ---------------------------------------------------------------- • This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. • We focus on strength, health longevity. Our goal is to present strength fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. • We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. • WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 • Join us for a lifetime of success under the bar. This is the foundation of our journey together. • Barbell Logic on Instagram: / barbell_logic • Barbell Logic on Facebook: / barbelllogic. . • Listen to our podcast: https://bit.ly/2Kgi09b • Visit our website: https://barbell-logic.com/ -------------- • Get Matched with a Professional Strength Coach today for FREE! • No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match
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