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Keto Veg Dhansak with Keto Browned Rice Parsi food
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=K5BM1fopPiA
It's Parsi New Year tomorrow, so let's cook some delicious Parsi food to celebrate this Festival. And Veg dhansak with browned rice is one dish which is always the topmost cuisine made for any Parsi celebrations. And I will be making the keto version of it. The spice is equally delish and aromatic which is the Goddess of these dishes. So enjoy making this with me. Happy Navroz to all! • Follow us on Social Media • Youtube / magicinmyfood • Instagram / magicinmyfood • Facebook / magicinmyfood • Blog: https://magicinmyfood.blogspot.com • For Business Enquiries mail us at [email protected] • For Ready to use Dhansak masala Visit: https://amzn.to/2MmhDuI • For Poppy Seeds Visit: https://amzn.to/2N5Jcb6 • For Sunflower seeds Visit: https://amzn.to/2MjweHb • For Coriander seeds Visit: https://amzn.to/2MkgBzd • For Black cumin seeds(shahi jeera) visit: https://amzn.to/2Z8KTXJ • For nutmeg powder Visit: https://amzn.to/2TAtINv • For Mace(javitri) Visit: https://amzn.to/2N8kwyO • For Sweetener Stevia visit: https://amzn.to/2kpy5Ky • For Sweetener Erythritol visit: https://amzn.to/2REJvfx • For Cardamom Cinamon powder visit: https://amzn.to/2Exm6F1 • For Star anise Visit: https://amzn.to/2ZbJPGk • For Nonstick Kadai visit: https://amzn.to/30Y8Xhm • Preparation time: 30 mins • Cooking time: 30 mins • Serves: Veg Dhansak 4 servings Browned rice 1 serving • Ingredients • Step 1 • Sunflower seeds 40g • For Dhansak Masala • Corriander seeds 2 tbsp • Cumin seeds 1 tsp • Black cumin seeds 1 tsp • Black peppercorns 6-8 • Cloves 5-6 • Red chilies dried 4 • Bay leaf 2-3 • Star anise 2 • Nutmeg powder 1/2 tsp • Poppy seeds 1 tsp • Fenugreek seeds 1/2 tsp • Dried fenugreek leaves 2 tbsp • For Browned Rice • Cauli-rice 150g • Ghee/vegan butter 1 tsp • Cumin seeds 1/2 tsp • Garlic 1/2 tsp • Onions 30g • Sugarfree stevia 1/2 tsp • Salt as per taste • Dhansak Masala 1/2 tsp • For Veg Dhansak • Ghee/ vegan butter 1 tbsp • Cumin seeds 1 tsp • Garlic finely chopped 1 tsp • Ginger finely grated 1 tsp • Onion 40 g • Bottle gourd 100g • Pumpkin chopped 100g • Eggplant chopped 100g • Turmeric powder 1/2 tsp • Salt 1 tsp • Tomato puree 50g • Corriander and mint leaves finely chopped • Dhansak masala 3 tsp • Recipe notes • One can use fresh fenugreek leaves, if using fresh ones then add in the veg dhansak while adding all the other veggies. • I have made 1 serving of rice and 4 servings Of Veg Dhansak. • MACROS/ serving of Veg Dhanshak (4 servings) • Cal 130.3 • Net Carb 4.4g • Protein 4g • Fats 10.75g • MACROS/Keto Browned Rice 1 serving • Cal 82 • Net Carb 5g • Protein 3g • Fats 6g • For recipe Information Visit: https://magicinmyfood.blogspot.com/20... • Music: https://www.bensound.com/royalty-free...
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