Core Movement

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>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

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YOUR LINK HERE:

http://youtube.com/watch?v=K5JTPhEgm6Q

Core training with some odd exercises. • Exercise #1. Pressing your elbow and thigh together will increase the intensity and also help to maintain a flatter lower back position. • Exercise #2. Avoid swinging your legs toward your chest for momentum to bring your hips up super slow. Descent super slow. • Exercise #3. Slow and controlled side rolls over the shoulder. Previous experience in contemporary dance or martial arts is recommended. 🙂 • #sydneystrengthconditioning #abworkout #abtraining #abs #coreworkout #coretraining #corestrength #strengthtraining #bodyweighttraining #strengthandconditioning #exercisephysiology #exercisephysiologist #surfstrengthconditioning

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