SANCHIN KATA SECRETS 23 Hips Elbow amp Scapula — Jesse Enkamp

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=K5YLh5barb8

Learn Sanchin kata from Jesse Enkamp (The Karate Nerd) in this 3-part series about Sanchin's history, stance, feet, knees, elbows, scapula and breathing method (ibuki) from Okinawa - the birthplace of Karate. Visit http://www.karatebyjesse.com to learn more!

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