Youtor
Iyengar Yoga Full Body To Energize With Kathy Cook HD
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=K6Q23y0Omm4
Iyengar Yoga Self-Paced Programs 👇: • ►All Programs • https://desayogi.podia.com/ • ► Foundational Iyengar Yoga (18 Lessons) • https://desayogi.podia.com/foundation... • ► Iyengar Yoga Heart Health Workshop (4 Sessions) • https://desayogi.podia.com/iyengar-yo... • ► Iyengar Yoga Spine Care Workshop (6 Sessions) • https://desayogi.podia.com/iyengar-yo... • ------------------------------------------------------ • Iyengar Yoga Full Body to Energize -with Kathy Cook • Inclusive to all levels. • Iyengar Yoga for Backpain: • • Iyengar Yoga for Back Pain (HD) • • Subtitles added • Timestamps below • Whether you want to practice Iyengar yoga with an Iyengar yoga sequence for a full-body workout or follow an Iyengar yoga class, especially an Iyengar yoga class for beginners, this is for you. This video is a yoga class when you want to practice yoga to energize. There will be Iyengar yoga poses guided by Kathy Cook, the senior-level certified Iyengar yoga teacher. You will be using minimal props, a blanket, a belt, or maybe some blocks. These beginner-level Iyengar yoga asanas and Iyengar yoga sequence will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice yoga at home. This is one of the many videos on the channel for you to practice yoga online free, or for you to participate in yoga in Bali. This iyengar yoga video includes many yoga poses such as Urdhva Hastasana in Tadasana, Utthita Trikonasana, Virabhadrasana, Utthita Parsvakonasana, Uttanasana, Adho Mukha Svanasana, Adho Mukha Virasana, Dandasana, Bharadvajasana, Viparita Karani, Viparita Karani, Savasana. Hope you enjoy the class. • I've added the timestamps here for your reference. • 00:00 - Intro • 00:25 - Tadasana • 00:44 - Urdhva Hastasana in Tadasana • 01:24 - Utkatasana • 01:52 - Urdhva Hastasana in Tadasana • 02:03 - Utkatasana • 02:27 - Urdhva Hastasana in Tadasana • 02:30 - Utkatasana • 02:57 - Urdhva Hastasana in Tadasana • 03:01 - Tadasana • 03:03 - Urdhva Hastasana in Tadasana • 03:10 - Utkatasan • 03:28 - Parsva Hasta Padasana • 03:48 - Utthita Trikonasana • 04:30 - Parsva Hasta Padasana • 04:40 - Utthita Trikonasana • 05:20 - Tadasana • 05:23 - Utthita Trikonasana • 06:57 - Tadasana • 07:01 - Virabhadrasana II • 07:22 - Utthita Parsvakonasana • 07:56 - Virabhadrasana II • 08:09 - Utthita Parsvakonasana • 08:52 - Tadasana • 09:10 - Utthita Parsvakonasana • 10:43 - Tadasana • 10:56 - Vimanasana • 11:34 - Virabhadrasana I • 12:00 - Vimanasana • 12:22 - Virabhadrasana I • 12:52 - Tadasana • 12:57 - Vimanasana • 13:16 - Virabhadrasana I • 13:47 - Vimanasana • 14:05 - Virabhadrasana I • 14:34 - Tadasana • 14:42 - Uttanasana • 14:54 - Adho Mukha Svanasana • 15:28 - Uttanasana • 15:40 - Urdhva Hastasana in Tadasana • 15:47 - Uttanasana • 15:51 - Adho Mukha Svanasana • 16:21 - Uttanasana • 16:32 - Urdhva Hastasana in Tadasana • 16:38 - Adho Mukha Svanasana • 17:39 - Adho Mukha Virasana • 17:53 - Dandasana • 18:10 - Bharadvajasana • 20:24 - Bharadvajasana • 22:24 - Dandasana • 22:29 - Chatuspadasana • 24:22 - Viparita Karani • 27:22 - Savasana • 30:31 - Outro • • iyengaryoga #Yogainbali #desayogi • • If you have any questions, leave them on the comment below or find me on Social • Website: https://desayogi.com • Instagram: / desa_yogi_bali • FB: / desa-yogi-bali-101620795186971
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