Hands Free Flow

YOUR LINK HERE:

http://youtube.com/watch?v=K6xamRDaEuI

Still want the benefits of yoga but need to stay off your wrists? I’ve got a challenging wrist friendly, hands-free yoga flow for you! So much of traditional yoga, especially “flow classes” involves bearing weight on the wrists. This can be so frustrating if you are managing wrist pain or a wrist injury! But there are still many wonderful (and challenging) poses you can still practice without needing to be on your hands. This class is for the yogi who wants a challenging hands free yoga practice to build core strength and break a sweat.💦 • This class features postures like dolphin walk-ins 🐬 boat pose 🛶 (navasana), prayer twists in chair 🙏 and an emphasis on side body length and strength. TIP 💡 Check out my 5 Minute Wrist Stretches for Wrist Pain relief as a companion class to this one. • Potential Benefits of the Class: • More easeful breathing 🫁 • Mental focus 🧠 • Increased core strength 💪 • Increased spinal flexibility 🌊 • Boost energy 💥 • Props: • Yoga mat • Yoga Blocks (optional) • I’d LOVE to hear about your experience with these class and the ways you find most supportive to practice while managing wrist sensitivity. Please share in the comments below! And to stay up to date on more classes, SUBSCRIBE to my channel. Thanks for being here and practicing with me. 🙏🏻 • To learn more about me visit my website: www.kiramccarthyyoga.com • DISCLAIMER: The decision to perform any exercise is up to the individual, and the instructor (Kira McCarthy) cannot accept responsibility for problems during or outside a class. As with any physical activity there is a risk of injury associated with yoga. If you are in doubt as to your fitness, please consult your physician before participating. • #handsfreeyoga #handsfreeworkout #wristfriendlyyoga #wristfriendlyworkout #yogaforbeginners #morningroutine #yogaclass #yogaforstrength #corestrength #corestrengthening #yogaforcore #yogaforwristpain

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