Overcoming Anxiety Embracing Paradoxical Intention Alfried Längle

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Overcoming Anxiety with Paradoxical Intention | Alfried Längle Explains • In this episode, Alfried Längle delves into the concept of paradoxical intention as a method to counteract anxiety. He explains how accepting the possibility of negative outcomes, such as blushing, fainting, or even experiencing a heart attack, can help individuals train their courage and reduce anxiety. By embracing life's uncertainties and acknowledging the inevitability of death, one can live more fully without being paralyzed by fear. • 00:00 Introduction to Paradoxical Intention • 00:16 Embracing the Possibility of Fear • 00:37 Living with Acceptance • 00:48 Courage as a Remedy for Anxiety

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