Upper Body Workout With Dumbbells The Body Coach

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=K9s8bRd4Fxw

For this one you will need one set of dumbbells and a ledge where you can do tricep dips. It's a great workout for your upper body. • 4 rounds | 6 exercises | 30 seconds work | 10 seconds rest • Dumbbell Curls • Tricep Dips • Bent Over Row • Press Up • Straight Leg Crunch • Seated Shoulder Press • —— • Find my books here: • Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 • Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ • Lean in 15 The Sustain Plan http://amzn.to/2eEall5 • Cooking for Family Friends http://amzn.to/2oJFLfe • The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf • Find my fitness DVDs here: • The Body Coach Workout http://amzn.to/2hfJ1aZ • Lean In Fiteen Workouts http://bit.ly/leanin15dvd • Find out more about the 90 Day Plan here: • https://www.thebodycoach.com/90daysss... • —- • Follow me here: • Website • www.thebodycoach.com • YouTube • / thebodycoach1 • Twitter • / thebodycoach • Instagram • / thebodycoach • SnapChat • thebodycoach • FaceBook • / joewicksthebodycoach

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