Patellofemoral Chondromalacia Knee Cap Pain Exercises

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Find me here: https://linktr.ee/thephysiochannel • Patellofemoral Joint Pain Syndrome Physiotherapy Pain Relief Exercise Demonstrations from Daniel Lawrence. This is sometimes referred to as chondromalacia patella or anterior knee pain. This video shows you the best exercises to reduce pain and strengthen the knee and hip muscles. Includes Knee Taping. • Elastic Knee Loops: https://amzn.to/41fwJ7d • Exercise Step: https://amzn.to/44Dhw2z • Balance Pad: https://amzn.to/3HMMuLV • Slide Disc: https://amzn.to/3VHTYWd • (Amazon Affiliate Links) • 00:00 What can cause the knee pain? • 05:00 Hip Strengthening to reduce knee pain • 10:45 Knee Strengthening step down • 14:25 Ankle Strengthening Balance Cushion • 17:00 Lunge Exercise for Knee Pain

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