How to do the DUMBBELL LATERAL RAISE 2 Minute Tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KCMF8w7rs70

Want more fitness tips and workouts for women? Get my FIT Fam newsletter here... https://fit.erinstern.com • • How To Do Lateral Raises - Build Your Shoulders • In this video, we discuss the following adjustments: • *Going too heavy vs. choosing a weight that's challenging, yet doable • *Shrugging the dumbbells and lifting vs. pushing the weight away • *Arms too bent or too straight vs. slight bend in the elbows • *Elbows tilted down vs. elbows tilted slightly up • *Going too fast and using momentum vs. controlling the weight • *Resting at the bottom vs. keeping constant tension on the delts • Use a slower pace, isometric holds, constant tension, and partial reps to increase difficulty, without having to go heavier! • A few small tweaks can lead to amazing progress. Remember that each properly executed rep contributes to your results, while wasted reps are just wasted time! Make it count! • Thanks for watching! Please subscribe :) • BUSINESS CONTACT | [email protected] • WEBSITE | http://www.erinstern.com • INSTAGRAM | / 2x_ms_olympia • TWITTER | / erinsternfit • FACEBOOK | / erinsternfit • Train hard, y'all!

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