how to master your emotions emotional intelligence

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KCsHmjuwqeo

I need validation... and you do too! • Whether we like to admit it or not, we all want to be validated. Yet, we rarely offer others the same luxury. • What is validation? Why are we so bad at it? And how can we validate someone's feelings? • Feelings are your body’s way of telling you something; of sending you a message. Over the years, we learn to ignore, and even fight those messages. We grow up unable to handle our feelings and unwilling to let other people process theirs. • In our efforts to be happier, we deny ourselves (and others) the freedom to experience an important part of our humanity. • Life is not always rainbows and unicorns, so let’s stop pretending! If someone is having a bad feeling, let them have it! It’s OKAY, it will pass, it’s part of life. • Somehow, accepting our emotions might make us less emotional. • We all need validation, so let's start validating. • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Music: • Vlad Gluschenko — (Penguins) • License: CC BY 3.0: https://creativecommons.org/licenses/... • www.bensound.com

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