7 rounds Advanced Breathing Technique Wim Hof Pranayama

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KD1DkgqdFy4

Master 5-Minute Breath Holds: 7 Rounds of Guided Breathing 🌱 • Dive into this transformative breathing session designed to enhance your focus, relaxation, and overall well-being. This practice, structured into 7 rounds, will guide you through progressively longer breath holds, helping you unlock the power of your breath and achieve a calm, balanced state of mind. • 📋 INSTRUCTIONS: • 1️⃣ Inhale Exhale: Breathe in deeply through your nose or mouth, filling your lungs from your belly to your chest, then exhale gently through your mouth. Keep a steady rhythm and fully engage your diaphragm. Repeat this cycle 40 times. • 2️⃣ Breath Hold: After your final exhale, let the air out completely and hold your breath as long as you can without straining. Hold until you feel the urge to breathe again. • 3️⃣ Full Inhale: When the urge arises, take a deep breath in, filling your lungs to full capacity. Feel your chest and belly expand. Hold your breath for 10–15 seconds, then release naturally. • 4️⃣ Repeat: Complete this breathing cycle for a total of 7 rounds to maximize the benefits. • 5️⃣ Relax Meditate: After completing the rounds, close your eyes and enjoy the calming effects of the practice. • 🌀 Breathing Technique - 7 Rounds Guide: • [00:00] Round 1: 40 breaths + 2 minutes breath hold • [04:52] Round 2: 40 breaths + 2 minutes 30 seconds breath hold • [10:10] Round 3: 40 breaths + 3 minutes breath hold • [15:58] Round 4: 40 breaths + 3 minutes 30 seconds breath hold • [22:17] Round 5: 40 breaths + 4 minutes breath hold • [29:06] Round 6: 40 breaths + 4 minutes 30 seconds breath hold • [36:25] Round 7: 40 breaths + 5 minutes breath hold • ✨ Why Practice Deep Breathing? • This guided breathing session can help increase oxygen levels, reduce stress, and improve mental clarity. Regular practice supports better respiratory health, enhances focus, and fosters emotional resilience. Whether you're a beginner or an experienced practitioner, this session will help you deepen your journey into mindfulness and self-awareness. • ⚠️ IMPORTANT: • Practice this breathing technique in a safe and comfortable environment, either seated on a chair or cushions on the floor. Do not engage in this practice before or during diving, driving, swimming, bathing, or in any situation where fainting could be dangerous. If you experience tingling or light-headedness, pause until you feel calm before resuming. • ❤️ Love the Practice? Join Our Breathing Community! • Support our channel and unlock exclusive perks by becoming a member of our breathing community. Together, we can breathe, relax, and thrive in wellness. • / @meditorama • 🔔 Subscribe, like, and share to stay updated on our latest guided breathing techniques and wellness content! • Enjoy the Practice Take a Deep Breath! • KEEP BREATHING! 🌬️✨ • 🌐 MEDIT-O-RAMA: https://meditorama.com • 🎁 STORE: https://meditorama.com/store • #BreathingTechnique #7Rounds #Pranayama #GuidedBreathing #DeepBreathing #WellnessJourney #MindBodyConnection #FocusAndCalm #RelaxationTechniques #OxygenBoost #ResilienceTraining #BoostYourHealth #StressRelief #InnerPeace #BreathControl • ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ • Notice of Non-Affiliation and Disclaimer: • MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.

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