Neck Anatomy Organisation of the Neck Part 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KDjn96w5rbs

what's up guys in this video I have brad arbic aka MR.NECK teach me how to increase the size and strength of my neck. As you know I do Brazilian Jiujitsu so having a strong neck for bjj or wrestling is huge for safety and stability of the head and trunk. It also makes you look pretty intimidating too ha! We cover how to increase your neck size and strength with some simple neck training exercises all of you can do anywhere at any time. So if you are involved with combast sports or need a stronger neck for football this video is a great place to start! • Brads channel: / pokerbeerwork • Brad IG: Brad_arbic • Subscribe to the Channel: / @szatstrength • FREE Strength Programm: https://szatstrength.net/#fon • Program Templates: https://szat-strength.myshopify.com/c... • Custom Programming: https://szatstrength.net/coaching/ • Lions Den T-shirts and gear: https://szat-strength.myshopify.com/c... • Supplement discount: Joey10 for Earth Fed muscle • Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid... • Weight lifting shoes discount Joey10 for position USA. • Position Shoes: https://positionusa.com/?gclid=Cj0KCQ... • Local? Come in for a free session at the Den lionsdenelitetraining.com • Follow me on social media • IG- Szatstrength LionsDenEliteTraining • FB- Joey Szatmary The Lions Den • SC- Szatstrength • Email: [email protected] • Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 • WEBSITES: • Strength Training Content: Szatstrength.net • Gym: lionsdenelitetraining.com • FB group for form checks/training talk: The Iron Lions • Podcast: Becoming The Lions • Available on: Itunes, Spotify, podbean • Most Recommended books: • Extreme Ownership: https://amzn.to/2XfPZCv • Atomic Habits: https://amzn.to/2zk7JEG • Camera gear: • Main Camera: Sony a6500: https://amzn.to/2Tsdw25 • Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf • Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88 • Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW • Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6 • Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF • Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA • External Mic Rode GO: https://amzn.to/3g7fP4c • Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G • Bag Lowepro: https://amzn.to/3g61pBj • Computer: HP Spectre + 4TB external hardrive • Subscribe if you enjoy the content! • Affiliate disclaimer I make a small kickback on any EFM/Position products purchased.

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