How To Low To High Cable Fly

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KFl3Re5UbPo

The Low To High Cable Fly is an effective move that primarily targets the upper chest. • ► Try Our Workout App For Free: https://www.liveleantv.com • Here's how to do it properly: • 1. Head to the cable machine and adjust the pulleys to the bottom. • 2. Grab those handles with a palms facing forward grip. • 3. Take a step forward to ensure you've got room to fully flex. • 4. With your arms at approximately a 30-degree angle, engage your chest to pull the handles up and in towards the center of your body. • 5. Picture forming an upside-down V with your range of motion. • 6. Hold that squeeze to really feel the contraction. • 7. Under control, lower the weight to get back to the start. • 8. Repeat for reps. • Underhand Grip Barbell Bent Over Row: • ► MUSCLES WORKED: Upper chest • ► TYPE: Strength • ► EQUIPMENT: Cable Machine • ► EXPERIENCE: Intermediate • Read more: https://www.liveleantv.com/how-to-do-... • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #chestexercises #chest #LiveLeanTV • Business Enquiries: [email protected]

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