How to Meal Prep Ep50 CHINESE LEMON CHICKEN 4 Meals325 Each

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KFzqKcGfoho

Making Chinese takeout dishes at home will save you so much money! Not to mention, it's way healthier! This is our take on Chinese Lemon Chicken. Share with your friends and family who love Chinese food! • ** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: • https://www.mealprepmastercourse.com/... • ------------- • CHECK OUT OUR COOKBOOKS: • Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch Dinner) • Macros - Shopping lists! • Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF • Plant Based Meal Prep: https://amzn.to/3s7JK3e • RESOURCES: • HOW TO REHEAT MEAL PREP: • HOW TO REHEAT MEAL PREP • HOW TO CALCULATE YOUR MACROS: • How to Calculate Macros For Weight Lo... • ------------------ • Let's be friends! • INSTAGRAM: / mealprepmondays • FACEBOOK: / mealprepmon • TWITTER: / mealprepmondays • PINTEREST: / mealprepmondays • TIKTOK: / mealprepmondays • ----------------- • Can use LOW CARB KONJAC NOODLES for this recipe: https://amzn.to/33aKiN8 • MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv • Need a WOK?: https://amzn.to/3eZc69D • CUTTING BOARD: https://amzn.to/31f7AR0 • FOOD SCALE: https://amzn.to/3zeabHm • Garlic Press: https://amzn.to/3ENIvdx • Adam swears by these knives: https://amzn.to/3zjTP0a • Our cookware: https://amzn.to/3qBJAjP • --------------- • HOW TO STORE/REHEAT THESE • 1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. • 2. If frozen, take out the night before you plan to eat it and place in fridge. • 3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! • HOW TO REHEAT MEAL PREP VIDEO: • HOW TO REHEAT MEAL PREP • Just go to: HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX • ------------ • INGREDIENTS to make 4 MEALS: • 3/4 cup brown rice • 2 cups water • for chicken: • 600g chicken breast • 1 lemon (rind and juice) • 1/4 cup arrowroot powder/flour • 1 head broccoli (about 500g) • 6 cloves garlic • 1 small piece ginger • scallions for garnish • sesame seeds for garnish • salt/pepper • for sauce: • 1/2 lemon, juiced • 1/2 cup cold water • 1 tbsp arrowroot powder/flour • -------------- • MACROS per serving: • Calories: 510 • Protein: 40 • Carbohydrates: 38 • Fiber: 5 • Sugar: 2 • Fat: 22 • Macros calculated using MyFitnessPal • --------------

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