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McKenzie exercises are one of the most effective interventions for disc herniation and sciatica. For more info on long term solutions to disc injury, go to http://www.FixYourOwnBack.com. Flexion intolerant, disc-related back pain is the cause of most severe back pain. Other names include sciatica, slipped disc, disc herniation, and disc bulge. These conditions often result in pain in the buttock and leg pain, numbness and tingling. This exercise from Robin McKenzie , PT is very helpful in reducing this kind of pain quickly, but it helps to learn what you're likely doing to cause your back pain. Go to www.FixYourOwnBackPain.com to educate yourself and to learn exercises that can help keep the back pain from recurring.
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