PSYCHOLOGIST EXPLAINS Unhelpful Thinking Styles

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KLWvCzAUO0o

In this video I outline some unhelpful thinking styles that can get us stuck and create all manner of painful feelings including anxiety. • 0:00 Introduction to Unhelpful Thinking Styles • 0:17 Catastrophising • 1:06 Overgeneralisation • 1:25 Stereotyping • 1:44 Black and White Thinking • 2:37 Personalisation • 3:17 Filtering • 4:13 Mind Reading • 5:20 Jumping to Conclusions • 5:48 Emotional Reasoning • 6:21 Shoulding and Musting • 7:03 Discounting the Positives • 8:35 Some Strategies to Address Unhelpful Thinking • For bookings: • www.skylinepsychology.com.au/contact • Socials: • www.instagram.com/skyline.psychology/ • www.facebook.com/skylinepsychology/

#############################

New on site