Box Squats w the RhinoFlex HD Bar

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KNOBt6kDmqY

Got a chance to use the #rhinoflex bar over the weekend. This bar offers a unique challenge as it flexes and bends as you move it. The flexing and bouncing of the bar offers a unique stability component, helps to take some pressure off your joints and forces you to stay tight throughout the entirety of the movement. We performed 10 sets of 3 reps working up in weight every few sets. We used the #openbarbell to track our velocity. We stopped once we saw our velocity drop below the desired speed for the day. • #training #fitness #newbar #stability #squats #skwaats #boxsquat #crossfit #powerlifting #olympiclifting #velocitybasedtraining #palmbeachgardens #chiropractic #sportsmedicine #sportsperformance

#############################