FULL BODY HIIT AND CARDIO WORKOUT MODERATE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KOzxuFDMI7w

It is not high or low HIIT/Cardio so it is more like a moderate workout. Let's burn calories and melt fat in your body with this workout. This gets you consistently to keep your body active. Also it may turn your heart up. If you feel tense or pressure, press pause to take a break and drink the water then resume the same one or move on to the next exercise. Ready!? Let's go! • Set up your own favorite music before exercising. • Warm up • Workout • Cool Down • Smoothies: protein powder (not have one? instead greek yogurt or oats, kale, strawberry, raspberry, milk and some water • / @keechafit • / kplsilver • / 100090354858108 • Disclaimer: • I do this for my own personal journey. If you’d like to try this for yourself, please check with your physician before starting these exercises and food. These exercises may not be suitable for everyone and may result in injury. This is why I stress the importance of checking with your physician before beginning the program or any exercises and food. I am not responsible or liable for any injury or loss when you participate in my online exercise program. Again, it’s my own personal journey. It is at your own risk that you agree to do this.

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