Calmness MASTERED in 30 Days with These Techniques Part 2

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Start your morning with this effective CBT technique: REFRAMING. • Shift your mindset by viewing stressful situations in a positive or neutral light. Change how you see challenges and improve your day with this quick mental trick. • Want more reframing and calmness techniques? • SUBSCRIBE for part 3! • Don’t forget to check in with someone in the comments and share how you’re reframing your day. • #mentalhealthtips #SelfCare #MensHealth #CBT #Mindfulness #PositiveMindset #DailyRoutine #Reframing #StressRelief #MensGuide #Shorts

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