Youtor
Superman Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KTWWh3GsyYw
Trainer Nate demonstrating the superman exercise. Start face down on a mat with your arms reaching above your head. Elevate your arms and legs for a 3-5 seconds hold and then relax back down to the mat for a 0.5-1sec rest. Repeat this movement 5-10 times. • Track: Club Attack • Composer: Stefan Bode (no pro affiliation) • Published by: Shockwave-Sound Royalty Free • Follow Trainer Nate: • Instagram - @OrlandoTrainerNate • Website - http://www.trainernate.com/ • Facebook - / orlandotrainernate • Disclaimer: • Trainer Nate LLC strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Trainer Nate LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. • You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Trainer Nate LLC from any and all claims or causes of action, known or unknown, arising out of Trainer Nate LLC. • The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read or watched on this website. Never rely on information provided by Trainer Nate LLC in place of seeking professional medical advice. • Trainer Nate LLC is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this website or video. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website or video, you are encouraged to review the information carefully with your professional healthcare provider.
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