Reverse Grip Hammer Strength Pulldown

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KU1Z_1FnISQ

⁣ • 𝐇𝐚𝐦𝐦𝐞𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 ⁣⁣ • 𝘙𝘦𝘷𝘦𝘳𝘴𝘦 𝘎𝘳𝘪𝘱 𝘚𝘪𝘯𝘨𝘭𝘦 𝘈𝘳𝘮 𝘗𝘶𝘭𝘭𝘥𝘰𝘸𝘯 ⁣⁣ • ⁣⁣ • 1. Whatever side you are working first, lean your body over into that side and crunch down slightly.⁣⁣ • This will cause the lower lat to come in a little more.⁣⁣ • ⁣⁣ • 2. As you begin to pull down, drive your elbow straight down into your hip, your elbow does not need to come back any further than that. Another good indicator is when your tricep starts to touch your lat. ⁣⁣ • ⁣⁣ • 3. On the eccentric, also known as the negative.⁣⁣ • Take it in a controlled manner, get a full stretch at the top. ⁣⁣ • ⁣⁣ • ▪️▪️The main thing to take away from this is the point of you allowing that lat to fully open up(stretch out) ⁣⁣ • If you do not allow the stretch to happen, you are prohibiting what could happen with overall progression of your lats..⁣⁣ • #fitnesspoynters #fittip #trainingtip #fitnessmotivation #fitnessjourney #gym #gymtime #lats #latworkout #backtraining #gains #muscle #howtolift #gymlife #gymrat #gymlifestyle #fitmom #weightlossjourney #weightloss #weightlosstransformation #racgym @richmondathleticclub @fitnesspoynters @charlottequillen

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