Good Morning

YOUR LINK HERE:

http://youtube.com/watch?v=KVJwG9TP3Kw

Frequent urination because estrogen decided to ghost on you? Yeah, your bladder’s feeling that too. When those muscles weaken, you’re running back and forth to the bathroom like it’s cardio. Instead of being mad, use that time for extra dhikr and reflection. Also, hit up those pelvic exercises—you might as well strengthen those muscles while you’re at it. Make that disruption work in your favor! 🧘🏾‍♀️✨ • #fitmuslimah #iamfitmuslimah #mubarakahibrahim #insulincenteredapproach #hormonebalance #sacredfemininity #DhikrAndHydration #HormoneHumor

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