Youtor
Beginner’s Yoga Day 1 of 7 Day Challenge Intro to Yoga 30 minutes
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KVObcUQvtik
Join Alex for a 30 minute intro to beginners yoga! This 7 Day series focuses on different poses that you will often see in a Vinyasa style yoga class to help you learn the poses at a slower pace so you can attend a studio class or take other online Vinyasa classes with more confidence! • This class is Day 1 of 7 and focuses on warmup poses often found in the beginning of Vinyasa classes. Warmup poses include breathing techniques to relax the mind and body, poses that stretch the entire body, and you will end in savasana to fully calm the mind and feel more grounded. • ⭐️ ⭐️⭐️⭐️⭐️ • Check out the other days of the 7 Day Challenge: • Day One • • Beginner’s Yoga Day 1 of 7 Day Challe... • Day Two • • Beginner’s Yoga: Day 2 of 7 Day Chall... • Day Three • • Beginner’s Yoga: Day 3 Yoga for Stren... • Day Four • • Yoga for Beginner’s - Yoga for Relaxa... • Day Five • • Yoga for Beginners - Balance Poses fo... • Day Six • • Yoga for Stress Relief - Mindfulness ... • Day Seven • • Beginners Vinyasa Flow - Beginners Yo... • ⭐️⭐️⭐️⭐️⭐️ • #yoga #yogapractice #mentalhealth #relaxing #beginners #beginnerfriendly #beginnersyoga #yogaforbeginners #yogapractice #gentleyoga #yogalife #yogaforeveryone • ⭐️⭐️⭐️⭐️⭐️ • Yoga with Alex recommends that you always consult with your physician before beginning any exercise program. When participating in any exercise program there is a risk of injury. If you participate in this exercise and program you agree that you do so at your own risk, you voluntarily participate in this activity, and assume all risk of injury to yourself. • ⭐️⭐️⭐️⭐️⭐️
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