Layne Beachley Surf’s Up… And Down

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KWSoFG2vjhk

Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley. • Layne, who had the self-described ‘compassion of a tiger shark’ during her competition days, has lived an incredible journey to learn how to love others, and more importantly, herself. • Upon discovering that she was adopted, Layne internalised a fear of rejection and intense need to prove herself. • What’s one way to prove yourself, you may ask? Becoming a world champion, no matter the cost. • In this episode, Hugh, Ryan and Josh talk to Layne about the narrative that she created for herself, and how this affected her self-worth, body image and relationships. • There is SO MUCH good stuff in this episode, and we can’t wait for you to enjoy your day at the Beach(ley). • Layne, you are an absolute legend. Thank you for your generous vulnerability. • ALSO if you would like to buy tickets to Josh’s gig (!!!!!) click here - https://bit.ly/3ZO6ojf • 0:00 – Hugh’s life is actually a sitcom • 7:25 – A Thriver and Survivor • 16:37 – Losing two mums at 7 years old • 22:52 – Rejection and re-birth • 30:42 – What would you tell your younger self? • 26:16 – Honouring the Pain • 42:17 – The compassion of a tiger Shark • 48:52 – The body whispers before it screams • 57:24 – Doing the best with the pain you have • 1:13:51- Helping people help themselves • 1:17:28 – The best mentor in Australia • 📖 Things to read: • Awake Academy - Layne Beachley and Tess Brouwer - https://bit.ly/4fNThEh • Beneath the Waves - Michael Gordon with Layne Beachley - https://bit.ly/410jgU2 • From Strength to Strength - Arthur C Brooks - https://bit.ly/3VCaZTD • Build the Life You Want - Arthur C Brooks and Oprah Winfrey - https://amzn.to/3ZpgFAK • ☕️Places to get coffee (and find your laptop cover): • Aegyo Cafe - https://bit.ly/3BqMNMi • Apple Podcasts: https://podcasts.apple.com/au/podcast... • Spotify: https://open.spotify.com/episode/1TG9... • Instagram: @theimperfectspodcast • The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

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