Underwater Kettlebells

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http://youtube.com/watch?v=KWgsobLx5W0

Rich Graham of Trident Fitness LLC leads a group through an out side the box workout. Kettlebell training does not have to take place in a gym, and if your in the water you don't always have to wear a swim suit. Shoes, pants, and long sleeves create much more drag in the water making things much harder. Kettlebells in the water allow you to use heavier weight and are great for learning exercises and mixing up your routine. For more info visit http://www.TridentFitness.net • Music by http://Jewelbeat.com • Song- Letting Go • http://www.jewelbeat.com/static/licen... • Music by Kevin MacLeod • Song- Noise Attack • www.incompetech.com • http://incompetech.com/m/c/royalty-fr... • Music by http://Danosongs.com • Song- Cellular Faith • http://community.danosongs.com/page/m...

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