BEST EVER VEGAN ITALIAN MEATBALLS bonus sauce recipe Connies RAWsome kitchen

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KXn4uCfMpOQ

Well it sure is a long video..But do take the time to watch :) Not only will you get to try the best vegan meatballs. But you will get to know the reason behind my recipe. So thank you ahead time , it is long but it is also worth your while!!! • Welcome to my vegan Italian kitchen!!! A place where it's good for you the animals and the planet! • Connie's RAWsome kitch meatballsrecipe©2010 • What I do when I'm not cooking .... I create and sculpt art dolls and sculptures • Cdlitestudio balljointed artdolls • MY INSTAGRAM / cdlitestudio • MY TWITTER / cdlitestudio • MY PERSONAL FACEBOOK / cdlite • MY RAWSOMEKITCHEN FACEBOOK https://www.facebook.com/conniesrawso... • • Music credits: Bushwick Tarantella Loop Kevin MacLeod (incompetech.com) • Licensed under Creative Commons: By Attribution 3.0 • http://creativecommons.org/licenses/b... • 1 cup vital wheat gluten • 1 tbsp. mushroom powder • 2 tbsp. chickpea flour • 1/3 teasp. nut meg • 1/4 teasp. clove • 1/4 teasp. sage • 1/2 teasp. salt • 1 TBSP caribbean spice with roasted garlic • 1/3 cup tvp • 1/2 cup soy milk powder • 1/3 cup panko bread crumbs • 1 large portobello mushroom • 1/2 a small onion chopped • 1/2 cup chopped parsley • 2 cloves crushed garlic • mix all dry ingredients... • then add • 1/2 cup water Plus 1/8 cup • 3 TBSP olive oil • 2 tbsp. pesto ( basil ) • • mix everything together...and form meatballs.. • in a small plate add some vital wheat gluten and roll ur meat balls in it. u should have about 22 meat balls.. • you then want to suatee on a med. lowish heat to get them golden brown ...after they r nice and golden u will add • some water a little at a time cover and steam pan cook for at least 2o min. make sure there is always a little water about 1/4 cup at a time. • keeping the lid on will steam them and keep them nice and golden. You can then drop into ur sauce and cook for at least • 60 min in your sauce. on a low setting.

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