Physical Components of Fitness Fitness Training amp Programming

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KYfenFzupL8

This video considers the 6 components of fitness that are commonly categorised as physical or health-related fitness components. Each one is defined and explained, and then I give you some examples of tests that can be used to test these components of fitness. • [00:00] Start • [00:06] Introduction • [02:36] Speed • [04:44] Strength • [07:24] Muscular Endurance • [09:57] Aerobic Endurance • [13:02] Flexibility • [16:04] Body Composition (incl. #Somatotypes) • FULL FITNESS TRAINING PROGRAMMING PLAYLIST: • Fitness Training Programming • Learn the skill-related components of fitness: • Skill-related Components of Fitness |... • _____________ • Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A P revision booklet for free: / miketylersport • Find my learning resources shop here: https://www.tes.com/teaching-resource... • Twitter: / miketylersport • Website: https://www.miketylersport.com • Patreon: / miketylersport • Ko-Fi: https://ko-fi.com/miketylersport • #speed #strength

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