How I Make A Chicken Parmo

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How I Make A Chicken Parmo • Teesside Chicken Parmo • Ingredients • 2 x Skinless Chicken Breast • 100g x Plain/All Purpose Flour • 2 x Eggs • 100g x Fine Breadcrumbs • Salt Black Pepper • Oil for Deep Frying • Grated Cheese (of your choice) • Béchamel Sauce • 400ml x Milk • 50g x Unsalted Butter • 50g x Plain/All Purpose Flour • Salt Black Pepper • Nutmeg (Optional) • Method • • 1. Being by butterflying the two chicken breasts and season each one with salt and black pepper. • 1. Take 3 bowls and place 100g of plain flour in the first, two beaten eggs in the second, and 100g of breadcrumbs into the third. Next, dip one of the butterflied chicken breasts into the flour, ensuring it is evenly coated on each side. Then coat it in the beaten egg and finally in the breadcrumbs. Place onto a plate and repeat with the second chicken breast. • 1. Place a large pan suitable for deep frying over high heat and fill it halfway with an oil ideal for deep frying. Heat to 180°C. You can also use a deep-fat fryer for this. • 1. While the oil is heating up, we can make the béchamel sauce. Place two small saucepans over low heat. Place the milk into one of them to warm through and place 50g of butter into the second pan. Once the butter has melted add in 50g of plain flour and mix to make a paste. Cook for 2 minutes. • 1. Gradually add the warm milk in stages into the butter and flour mixture until all the milk is fully incorporated into the sauce. Make sure to keep stirring at all times during this process. Season to taste with salt and pepper. You can also add a little grating of nutmeg at this stage. Remove from the heat. • 1. To fry the chicken, gently place 1 chicken breast into the hot oil and cook for 6 minutes until golden brown turning halfway through the cooking process. Once cooked remove from the oil and onto a plate lined with kitchen paper. Repeat with the second chicken breast. • 1. Place the fried chicken onto a baking tray lined with parchment paper and then share the béchamel sauce over the two chicken breasts. Spread it out to cover the full surface area of each one. Grate over your cheese of choice (I’m using cheddar) and place under a hot grill until the cheese has melted and golden on top. • Serve with chips, salad and garlic mayonnaise. • Enjoy! • #chickenparmo #teessidechickenparmo #parmo

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