What Is BMR How to calculate Calorie BMR Factors

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Monitoring BMR is an effective tool if you want to lose body weight and especially target body fat. BMR or basal metabolic rate is the minimum number of calories required by your body for performing basic functions such as the beating of the heart, digestion, or even blinking of the eyes. What does it mean when people say they have a high or low BMR? Watch this video with nutrition expert Vidhi Shetty to find out. • For more videos like these check out our list: • Nutrition 101 • We also recommend you check out: • • How Can I Increase My Water Intake? : • How Can I Increase My Water Intake? I... • Should I Have Cornflakes for Breakfast? : • Should I Have Cornflakes for Breakfas... • Is Exercise The Only Way To Burn Calories? : • Is Exercise The Only Way To Burn Calo... • • Please don’t Forget to Like, Share Subscribe • Facebook: / fitpage.in • LinkedIn: / fitpage • Instagram: / fitpage • Youtube: / @fitpage • Twitter: https://twitter.com/Fitpage3?s=20 • Website: https://fitpage.in/

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