10minute Tai Chi quotFollow Mequot back view

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Stand behind me as we look out over the ocean, and follow along with a from behind view. • This is also Part 2 of How do you start learning Tai Chi? Is it best to learn a traditional Tai Chi routine step by step? Or should you first get a book or dvd and study the basics? In this video, I'll show what I believe is the best way for beginners to start learning Tai Chi (taiji). • By the way, I've made two versions of this video. I've gotten quite a few comments from viewers who find it hard to follow the Tai Chi session from the front - so I've also made a version you can follow from the front! To watch that version, click here:    • How to START Learning Tai Chi  

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