2 Easy Exercises to Fix Your Plank Form

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KdaeAPR5n8k

Correct plank form is very important. Planks are anti-extension exercises aimed at resisting extension through the low back, so if you're letting your hips sag, you're not getting the full benefits. • We'll cover how to correct this common mistake and introduce bear planks and dead bugs—two exercises that strengthen core stability, enhance shoulder stability, and activate glutes for improved balance and joint health. • Perfect your technique for a more effective workout. • 💪Want To Build a Body That Performs As Good As It Looks?💪 • Join our FREE 8-week Foundations program: https://www.trainerize.me/checkout/pr... • To learn more about EMS, visit TheActiveWave.com and hit that follow button for more health, wellness, and EMS training content! • #EMSTraining #EMSWorkout #EMSFitness #ActiveWave #FitTok #Workout #GetFit #GetSwole #EMSMuscleDevice #Workouts #WorkoutTips #FitnessTok #StayActive #BeginnerWorkout #BuildMuscle #WorkoutVideos #MyFitnessJourney #DailyWorkout #WorkoutTutorial #WorkoutFitness #FitnessCommunity #GetSwole #FitJourney #WorkoutRoutines #BenchPress #BenchPressForm #TrainSmart #MuscleTraining #Planks #PlankExercise #PlankForm #CoreStability #BackPainRelief #BearPlank #Deadbug

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