Youtor
Hip Flexor Strain Eccentric Exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ke_qSWPMhtc
Do you have Jumpers Knee? • Try out these 2 eccentric exercises to help build muscle strength and tissue capacity, and facilitate the restart of the healing process of your tendons! • Need more guidance try out our 8-Week Jumper's Knee P/Rehab Program: • https://thebasketballdoctors.com/jump... • Blog on Importance of Eccentric Exercises: • https://thebasketballdoctors.com/ecce... • References • Patellar Tendinopathy Clinical Review APTA 2019. • Malliaras et al. Achilles and Patellar Tendinopathy Loading Programmes • Cannell LJ et al. A randomized clinical trial of the efficacy of drop squats or leg extensions/leg curl exercises to treat clinically diagnosed jumpers knee in athletes: a pilot study • Kubo et al. Effects of Isometric training at different knee angles on the muscle-tendon complex in vivo • Zwerver J, et al. Biomechanical analysis of the single leg decline squat • Rosen et al. Lower extremity kinematics during a drop jump in individuals with patellar tendinopathy • Irby et al. Clinical management of tendinopathy: a systematic review of systematic reviews evaluating the effectiveness of tendinopathies. • Biernet et al. Rehabilitation Protocol for Patellar Tendinopathy Applied among 16-19 year old volleyball players • ABOUT THE BASKETBALL DOCTORS • Co-Founders: • Gabe Ignacio PT, DPT, OCS, TPI • Marco Lopez PT, DPT, CSCS • Doctors of Physical Therapy • University of Southern California Graduates • Orthopedic Clinical Specialist • Strength Conditioning Specialists • Tagline: BALL FOR LIFE • Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level • LINKS • https://thebasketballdoctors.com • [email protected] • Instagram: / basketballdocs • Tiktok: / basketballdocs • Facebook: / basketballdocs • Free 10-minute Discovery Call: https://calendly.com/thebasketballdoc... • DISCLAIMER • This channel is for EDUCATIONAL PURPOSES ONLY, not medical advice. The Basketball Doctors assume no responsibility or liability for any injury, loss, or damage incurred as a result of any use or reliance upon the information and material contained within or downloaded from its website. The Basketball Doctors are unable to provide any warranty concerning the accuracy or completeness of any information contained herein. The information provided in the videos are by no means complete or exhaustive, and, therefore, does not apply to all conditions, disorders, and health-related issues. The information is not intended to be physical therapy, medical advice, or treatment. Any reference to or mention of any particular diagnoses or dysfunctions is intended for informational purposes only and not an attempt to diagnose your particular problems. • Always seek the advice of your physician or other qualified healthcare providers before starting any new treatment or discontinuing an existing treatment. Never disregard your doctor’s medical advice or delay in seeking it as a result of this video. Reliance on any information provided by The Basketball Doctors is solely at your own risk.
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