📈 Progressive Overload Explained Simply

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To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-... • ------------------------------------- • Progressive overload means more than just increasing the weight you lift! • 1️⃣ You can also overload your muscles by increasing your repetitions while lifting the same weight • 2️⃣ Or lifting the same weight and repetitions, while maintaining a slower rep tempo. • 3️⃣ Taking less rest between sets and lifting the same weights is also a form of overload. • 4️⃣ Not to mention that increasing your range of motion while lifting the same weight will challenge your muscles more as well. • 5️⃣ And lastly, if you do more sets with the same weight while lifting the same repetitions, that counts as progressive overload too. • Progressive overload is key because imposing greater demands on your muscles over time is how your muscles grow [1]. • 📚 Scientific Reference (PMID): • 1. 19204579

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