Stuffed Karela Recipe By Food Fusion

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KgCBc7WFg_Y

A unique and different Karela recipe. A must try for all vege lovers. #HappyCookingToYou #FoodFusion #Cooking • Written recipe: https://bit.ly/2NQsxHM • Visit Our Website: https://www.foodfusion.com • Download iOS Android app: https://www.foodfusion.com/app • Facebook: / foodfusionpk • Instagram: / foodfusionpk • Twitter: / foodfusionpk • Also Follow ‪@HealthyFoodFusion‬ ‪@FoodFusionKids‬ Kids for healthy food kids special recipes. • Stuffed Karelay • Serves 5-6 • Recipe in English: • Ingredients: • -Zeera (Cumin seeds) 1 ½ tbs • -Sabut dhania (Coriander seeds) 2 tbs • -Saunf (Fennel seeds) 1 tbs • -Sabut lal mirch (Red chilli buttons) 8 • -Kalonji (Nigella seeds) ½ tsp • -Rai dana (Black mustard seeds) ½ tsp • -Karelay (Bitter gourd) ½ kg • -Namak (Salt) 1-2 pinches • -Namak (Salt) 1-2 tbs or to taste • -Sarson ka tel (Mustard oil) 2 tbs • -Haldi powder (Turmeric powder) ¼ tsp • -Sarson ka tel (Mustard oil) 3-4 tbs • -Pyaz (Onion) sliced 2 • -Kairi (Raw mango) grated ½ cup • -Ginger garlic crushed 2 ½ tbs • -Hari mirch (Green chilli) chopped 3 • -Hara dhania (Fresh coriander) chopped 2 tbs • -Lal mirch powder (Red chilli powder) 2 tsp • -Namak (Salt) ½ tsp or to taste • -Haldi powder (turmeric powder) ½ tsp • -Grounded masala 2-3 tbs • -Sarson ka tel (Mustard oil) ½ cup • Directions: • -In a frying pan add cumin seeds, coriander seeds, fennel seeds, red chilli buttons, nigella seeds, black mustard seeds and dry roast until fragrant. Take out in a bowl and let it cool. • -In a spice mixer add roasted spices and grind well. Set aside and reserve for later use. • -Peel and deseeded bitter gourds. • -Place the peels in a bowl, add salt and mix well. • -In a small frying pan heat mustard oil, squeeze bitter gourd peels to remove the excess water and add in frying pan. Fry until turns brown and set aside. • -Place the bitter gourds in a bowl containing sieve, sprinkle salt and rub them. Leave it for 30 minutes. • -In a wok add mustard oil, onion, fry until translucent. • -Add raw mango and mix well. • -Add ginger garlic and mix well. • -Add green chilies, fresh coriander and mix well. • -Add red chilli powder, salt, turmeric powder and mix well. • -Add 2-3 tbs of grounded spice mix and mix well. • -Add fried bitter gourd peels, mix well and set aside. • -Wash bitter gourd with water, squeeze out excess water and pat dry. • -Stuff prepared stuffing in bitter gourds and tied them with kitchen thread, set aside. • -In a wok heat mustard oil, add stuffed bitter gourds, cover and cook on low flame for 6-8 minutes. • -Remove the lid and turns the side of bitter gourds. • -Sprinkle left over grounded masala over the bitter gourds, cover and cook again on low flame for 6-8 minutes. • -Open the lid and cook for 2-3 minutes on high flame or until fully tender. • -Serve stuffed karela with salad and chapati. • • Recipe in Urdu: • Tarkeeb: • -Frying pan main zeera, sabut dhania, saunf, sabut lal mirch, kalonji or rayi danay daal kr bhoon len, aik bowlnmay nikal kar Thanda karlen. • -Spice mixer may bhunay huye masalay daal kar pees len or alag rakh den. • -Karelon ko cheel kar un k seeds nikal den. • -Chilkon ko aik bowl may rakh kar namak milayen or alag rakh den. • -Frying pan may sarson ka tel garam karen or karelon k chilkon ko achi tarah nichor kar brown honay tak fry karlen. • -Karelon ko chanay may rakh kar namak lagayen or achi tarah rub karen. 30 minute k liye chor den. • -Frying pan may sarson ka tel garam karen or pyaz daal kar naram karen. • -Kairi daal kar achi tarah milayen. • -Adrak lehsan daal kar achi tarah milayen. • -Hari mirchen or hara dhania daal kar milayen. • -Lal mirch powder, namak, haldi powder daal kar milayen. • -Ab 2-3 tbs pisa hua spice mix daal kar milayen. • -Fry kiye huye karelay k chilkay mix karen or stuffing ko alag rakh den. • -Karelon ko pani se dho kar namak saaf karden, nochor kar pani nikalen or khush karlen. • -Tayar ki hui stuffing karelon may bhar kar dhagay se bandh kar rakh den. • -Karahi may sarson ka tel garam karen or bharay huye karelay rakh kar dhak den or dheemi aanch par 6 se 8 minutes tak pakayen. • -Lid hata kar karelay palat den or pisa hua spice mix charak kar dubara dhak den or 6 se 8 minutes tak pakayen. • -Ab lid hata kar 2 se 3 minute tak tez aanch par itna pakayen k karelay pak jayen. • -Stuffed karelon ko salad or chapati k sath paish karen.

#############################

New on site