F45 CHALLENGE 2024

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KhkBlotHQ8U

Let’s face it, working out is better with a team. At F45 our functional full-body workouts are both results-driven and fun because you’re not doing it alone. • Whether you want to drop body fat or improve body composition, build strength or learn new skills, your F45 studio coach will customize a Challenge training plan that works for you. • And while the F45 Challenge is primarily a studio-based program that is built around group training and coaching, our on-demand workouts allow you to keep up your Challenge schedule anywhere, anytime. • Stay motivated, active and in touch with your community to power through your F45 Challenge wherever you are. • What is the F45 Challenge? • A guided 45-day program focused on your personal fitness and performance progress through F45’s team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The F45 community is here to support you over this 45-day journey, so get excited about setting personalized goals, building connections, and discovering your capacity through this fitness wellness transformation. A few things to look forward to: • Functional training from world-class trainers • Daily customized meal plans with auto-generated shopping lists • Macro-balanced recipes including mainstream, vegan and vegetarian options • Fitness tracking, progress monitoring and nutrition guidance • Learn more and sign up here: • https://f45training.com/f45-challenge/

#############################

New on site