Youtor
Bodybuilding vs powerlifting why full range of motion wins every time
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ki4udkZNXSI
Second, different parts of a movement emphasize different parts of a muscle, and by going through a full range of motion, you're able to train the muscle in its entirety. And third, it's beneficial to overload your muscles in their stretched position, and going through a partial range of motion isn't able to do that quite as well as a full range of motion. • So if your goal is to maximize muscle growth, a bodybuilding bench pressing style is more effective than a powerlifting one. • #FitnessJourney • #GymMotivation • #BreakPlateaus • #StayFitStayHealthy • #TrainSmart • #MuscleGrowthTips
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