How to Do a Proper Plank

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KiQ3fnYYMPg

26 Slider Exercises • Get Your Sliders here: https://tinyurl.com/y3a5w4gj • 1. Body Saw (0:35) • 2. Alternating Slider Tabletop Curls (0:47) • 3. Alternating Slider Plank Circles (1:02) • 4. Mountain Climbers (1:13) • 5. Slider Sit Thrus (1:26) • 6. Slider Plank Jacks (1:42) • 7. Slider Skater Lunges (1:53) • 8. Flye Push Up (2:10) • 9. Side to Side Push Up (2:26) • 10. Single Slider Push Up (2:38) • 11. Plank Wipers (2:47) • 12. Posterior Plank to L-Sit (2:59) • 13. Slider Prone Snow Angels (3:14) • 14. Bird Dog Slides with Abduction (3:29) • 15. Kneeling Adductor Slides (3:45) • 16. Pelvic Tilt Leg Glides (4:00) • 17. Burpee Jacks (4:15) • 18. Slider Burpees (4:32) • 19. Alternating Reverse Lunges (4:52) • 20. Jack Push Ups (5:12) • 21. Push Up Wipers (5:28) • 22. Glute Bridge and Curl (5:41) • 23. Squat to Curtsy Lunge (5:54) • 24. Low Reverse Lunge Slide (6:11) • 25. Reverse Lunge Hold (6:26) • 26. Reverse Lunge to Hinge (6:36) • **Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course** • https://academy.redefiningstrength.co... • Subscribe To our Channel before you go: / redefiningstrengthoc • Join our Free Facebook Group: / redefiningstrengthacademy • Looking for more workouts? • Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! • Apple Users: https://goo.gl/PNEAUt • Android Users: https://goo.gl/ixxwyz • View our workout programs • https://redefiningstrength.com/programs/ • Looking for Nutrition? • Take our quiz to find out which macro ratio will work best for you! • https://goo.gl/q5ezJr • Follow Redefining Strength… • Online: https://redefiningstrength.com • On Facebook: / redefiningstrength • On Instagram: / redefiningstrength • For RS SWAG: https://swag.redefiningstrength.com

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