Thoracic Spondylosis Exercises

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Thoracic spondylosis exercises / Thoracic spine arthritis exercises. Learn these 5 exercises to improve range of motion and strengthen the thoracic spine. • Tess Halbauer l Physiotherapist • (BHlth RehabSc, MPhty) • Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness. • E: [email protected] • W: www.agefitwithtess.com • S: https://url.bio/agefitwithtess • 4 month Program: https://www.agefitwithtess.com/fitwit... • Single Consult: https://www.agefitwithtess.com/consul... • Self Assessment: https://www.agefitwithtess.com/selfas... • Facebook Group:   / agefitwithtess   • Instagram:   / agefitwithtess   • Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain. • Equipment • Resistance band set https://amzn.to/3HJ0Hr5 • Resistance band set heavy https://amzn.to/3JDJY9e • Dumbbell weights https://amzn.to/3HFXcSv • Aerobic step https://amzn.to/3p4W43w • Yoga mat https://amzn.to/34O73Yd • • This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer:   / 322022815183534  

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