15 Min Full Body HIIT Kickboxing Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ko3Ztji4V2Q

I'm so excited you have taken the time to do this full-body 15-minute HIIT workout with me! I know your time is valuable, so join me as we knock out this quick workout that will get you sweating in no time! • ▸ Muscles Worked: Full Body • ▸ Time: 15 Min + cool down stretches • ▸ Equipment: Bodyweight Only, No Equipment • Workout: • 2 Rounds: 45 sec on, 15 sec of rest • ▸Jab-Cross • ▸Alternating Front Kicks • ▸Squat - Knee Strike • ▸Alternating Side Kicks • ▸Alternating Upper Cuts • ▸Plank Punches • ▸Lunge into a Front Kick • Bonus Round • ▸2 sets of Hooks • #hiitworkout #hiitforbeginners #hiitworkouts #homeworkouts #homeworkout #kickboxing #kickboxingfitness #kickboxinghomeworkouts • Disclaimer: If you’re new to fitness, please start with beginner-friendly exercises and work up to more advanced routines. Pushing beyond your current capabilities can lead to strain or injury, so listen to your body and progress at your own pace. This site offers general health, fitness, and nutritional information, but it’s not a substitute for professional medical advice, diagnosis, or treatment. By following any exercises or routines provided here without professional supervision, you are doing so at your own risk. Consult a fitness expert to ensure correct form and technique. We are not liable for any injury or harm you sustain from following these workouts.

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