International Yoga Day PM Modi Performs Makarasana Salabhasana Vajrasana Yoga Asana In Mysuru

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ko8xnjvZa7Q

Hi friends, • Vajrasana, also known as the diamond pose, is a sitting posture which involves sitting on the knees with the calves beneath the thighs. It is the only pose that can be done on a full stomach. The pose is ideal for practicing meditation and breathing exercises like Pranayama, Kapalabhati, and Anulom Vilom. Vajrasana makes joints and ligaments strong as well as flexible.If Vajrasana is done wrong it can give injuries to your ankles or knees. • In this video, I will demonstrate the right way to do Thunderbolt Pose or Diamond Pose or Vajrasana for beginners using pillow or bedsheet. The proper way to do Vajrasana or Thunderbolt Pose or Diamond Pose will help you to protect your ankles and knees while doing forward bend. • Benefits of Vajrasana or Thunderbolt Pose or Diamond Pose • Vajrasana Makes knees and ankle joints flexible, preventing certain rheumatic diseases • Vajrasana Relieves excessive gas and pain in the stomach region. • Strengthens the nerves of the legs and thighs. -. • Varasana or Diamond pose Keeps the neck and spine aligned and erect, without much effort, enabling easy energy flow in the Nadis (energy channels) in the back. • Relaxes the waist and hip region, providing relief during menstrual pain. • Vajrasana or Thunderbolt pose Acts as a base posture for the practice of pranayamas, as well as a preparatory pose for meditation. • Vajrasana also helps in relieving back pain • Your Queries: • Vajrasana#Thunderbolt#sitting posture#Diamond Pose#How to sit on heels#vajrasana yoga#Vajrasana for beginners#vajrasana in kannada#vajrasana with pillow

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