HOW I LOST 70 POUNDS My Weight Loss Journey Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KqyPITorhdY

Hi friends :D • Today...I'm getting very, very vulnerable. This is my story on how I lost 77 lbs. I didn't lose all my weight in 3-4 months. It took me longer, but I had a different fight. I had to battle my bad relationship with food, build my confidence, and better my health. This is a topic I usually keep to myself about but one of my resolutions this year was to open up more. So here I am putting myself out there, in hopes that maybe someone relates to me finds comfort motivation in this. I've been there! I know exactly where you are and I am here to tell you that IT IS possible! Since its a common question, i’m 5’2”. • Part 2- what I did to lose weight + what ate • • what I did to lose weight | my weight... • My Spotify Workout playlist - (contains mainly explicit versions) • https://open.spotify.com/playlist/62f... • workouts - • Body Project (cardio) - • Advanced fat burning HIIT cardio work... • Emi Wong (standing abs) - • 10 Minute Standing Abs Workout: BURN ... • Sydney Cummings (cardio) - • 40 Minute Fat Burning Cardio Party-O ... • Mentioned Recommendations - (affiliate links) • SheFit bra - https://rstyle.me/+92aku8n3IgCdeRAIIl... • SweetSweat waist trimmer - https://amzn.to/3vklHxG • SweetSweat workout enhancer - https://amzn.to/3tYEGh3 • Yoga mat - https://rstyle.me/cz-n/ft7uzzdinnx • LED lights (similar to mine) - https://amzn.to/3aL9KJI • JBL speaker Flip 5- https://amzn.to/3t7iZKN • What's an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :')❤️ • The one place you can find me being social 🤳 • ☆Instagram: crystalvalenzuela_ / crystalvalenzuela_ • ☆Twitter: crystalvalens_ / crystalvalens_ • ☆TikTok: crystalvalens https://vm.tiktok.com/ZMJC3VtSX/ • 🎵Songs Used in Video: • Music by Mark Generous - You'll Be Fine - https://thmatc.co/?l=9DCF211C • Music by Eric Reprid - Coffee - https://thmatc.co/?l=567D938C • ______________________________________________________ • Business Inquiries: [email protected] • ______________________________________________________ • You can binge watch all my videos here: • • All Videos • Upload time -- Friday's @11:11 a.m. MST ~ turn on post notif's to get notified ☻ • My equipment (affiliate links*) • Canon m50 - https://rstyle.me/+EUA0YoX9Yhyph77lgJ... • RodeMic - https://rstyle.me/+8C_ICatzU7GLtmQnq-... • None of the songs used in the video belong to me nor do I claim to own any of them. If you liked any of the songs in the video I have listed them above. Thanks for watching!

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